A human body comprises of about 70 % of water. Water in our body plays a very important role. It helps us in digesting food, regulating the body temperature and also excreting waste. A good amount of body water is lost throughout the day when you breathe, sweat and urinate.
When it comes to dehydration, children might be at a greater risk than adults because their skin is more exposed to heat and sweat. Children might not always realise they are thirsty, they have to be encouraged and reminded to drink water.
Some of the common symptoms of dehydration are:
The amount water your child’s body requires depends on their age, size, and level of activities they perform on a daily basis.
After performing physical and sports activities, it is recommended that children should drink a lot of water and keep themselves hydrated. Following are the reasons why hydrating is important after performing physical activities:
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